10 Amazing Foods Every Woman Should Have in Her Diet for Vaginal Health

Unfortunately, the female body is a complex mechanism that is not easy to maintain. As you know, protecting our sexual health can be much more troublesome than men. Just correcting our daily habits (correct pad usage / cleaning etc.) may not be enough alone. In order to maintain our vaginal health and take care of it like a baby, we must also be very careful with our diet.

We want to talk about a few miraculous foods that we should include more in our daily eating habits in order not to go crazy when we say currents, easily perishable ph balance, sensitivity and so on.

1. Natural yoghurt and probiotics, foods that saves lives

High probiotic foods are also rich in beneficial bacteria that protect vaginal health. Yogurt is one of these foods. Yogurt balances the ph rate and kills diseased organisms caused by infections. So there is one more reason for us to make delicious yoghurts at home.

2. Tasty and healthy avocados

Avocados are a very rich food in terms of potassium and vitamin B6. Avocados help produce natural fluids in the vagina and prevent the vagina from drying out. The beneficial oils in avocado strengthen the vaginal wall, and it is known that avocados increase libido.

3. Sweet sweet potatoes

Anyone who doesn't like sweet potatoes? It may be the option that will make us the happiest on this list. Vitamins A, C, B, magnesium, potassium and iron found in sweet potatoes are perfect for vaginal health. These strengthen the vagina and uterine wall, make them healthier, and antioxidants increase our energizing hormones.

4. Pumpkin seeds, which are very enjoyable to eat while watching movies

Rich in zinc and vitamin E, pumpkin seeds regulate our menstrual cycle and prevent vaginal irritation and discomfort. It also prevents vaginal dryness and menstrual pain, just like avocado.

5. Do not hesitate to smell, consume garlic.

We wouldn't want to talk like your grandmother, but the truth is that garlic is a kind of "super herb" that can cure almost all diseases. Garlic has powerful antibiotics and antifungals. This means that it prevents ailments such as vaginal discharge, itching, odor and fungus.

6. Dark green leafy vegetables

Vegetables with dark green leaves such as kale, spinach and chard are rich in vitamins A and C that regulate blood flow and fight infections. Green vegetables reduce vaginal dryness, itching and burning sensations.

7. Female friendly cute fruit blueberries

One of the foods that has become famous for its healing in recent years is blueberries. Blueberry juice is a fruit that is very good for general vaginal health. Blueberry fights urinary tract infection incredibly effectively and balances the ph level of the vagina. We recommend that you choose pure, natural and unsweetened fruit juices instead of sugary fruit juices in order to see the best benefits of this beautiful fruit. You can also consume a handful of blueberries a day directly as fruit.

8. Soy products that deserve more love

Although soy has an unrealistic bad reputation, it is a fact that it has been wronged. Soy, which is a legend as it is harmful to the skin, actually soy products are one of the great foods for women's health. Soy, which reduces menstrual pains, is also effective in the formation of healthy fluids naturally secreted by the vagina. In addition, the healthy omega 3 acids in soy alleviate the symptoms of menopause.

9. The surprise food of the list: Dark chocolate

Chocolate is not only a great food that makes people happy, but also good for our immune system. Dark chocolate has high levels of antioxidants, healthy minerals, magnesium and natural stimulants. Dark chocolate is believed to have an aphrodisiac effect and the amino acids in it increase the production of feel-good dopamine.

10. The apple cider vinegar we want to see more in salads

Apple cider vinegar is a nutrient that stands apart in cleaning and body health. While the natural enzymes in apple cider vinegar help reproduce beneficial bacteria in the vagina, it is very good at repelling harmful bacteria.